Updated on 07 Aug 2011
By Anthony Buckner
595 KB Safe To Install
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Specifications
License:
Freeware
Updated:
Downloads:
583
Platform:
Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Publisher:
Fitness Attitudes(more)
User Reviews:
Other versions:
2.0, 1.0
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Squats?
Publisher's Descriptions
Step under bar and position bar across anterior deltoids. Cross arms across each other so that your hands are touching opposite shoulders. Lift elbows up, pull shoulder blades together, and lift chest up to create a ?shelf? for the bar. Start position: Using the legs, remove bar from rack. Stand with feet slighter wider than hip width apart. Back should be straight in a neutral position. Lower body by flexing at the hips and knees. Upper body can flex forward at the hips slightly (~5°) during movement. Be sure to ?sit back? so that knees stay over the feet.

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Squats Disclamer
Please be aware FindMySoft.com accepts no responsibility for the file you are downloading. The same applies to the information provided about the software products listed.
We do not allow the inclusion of any Squats serial, keygen or crack and we disclaim any liability for the inappropriate use of Squats.
FindMySoft advises that Squats should be only used in accordance with the rules of intellectual property and the existing Criminal Code.
For your own protection ALWAYS check downloaded files for viruses.
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6 Users
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